Legumes are one of the treasures of Greek Traditional Diet
Legumes otherwise! If you think that legumes only mean lentils or bean soup, then you would do well to reconsider. Today's recipe not only includes many more types of legumes than we have in mind (10 types, legumes), but also is an ideal suggestion for hot summer days. The tahini dressing of whole tahini lifts it deliciously and completes with its "good fats" the trio of macronutrients (fat, carbohydrates, proteins).
Legumes are one of the treasures of the Greek traditional diet and not unjustly so. Suffice it to think that they can only be considered beneficial to our health since no study has linked them to causing disease. On the contrary, due to their high content of fiber, antioxidants, phytosterols, and vitamins (eg folic acid) seem to have a protective effect against diabetes, cardiovascular, and other chronic diseases.
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Time
50 minutes -
Serving Size
4 persons -
Calories
371 kcal -
Protein
23 gr -
Carbohydrates
36 gr -
Fat
15 gr
Greek Thyme Honey • Helmos
€7.90 – €14.76
Vegan Food Box Daily • Greek Flavors •
Original price was: €24.75.€23.51Current price is: €23.51.Healthy Ingredients
For the Mediterranean Salad
For the Dressing
How to cook Summer Salad with mixed Legumes and Tahini dressing
Korina Pasxalidou
Hello! My name is Korina Paschalidou, and I am a Clinical Dietitian-Nutritionist. In collaboration with The Mythic Box team, I will suggest healthy eating habits, as well as share with you interesting and scientifically proven nutritional information. My vision is to motivate all of you to switch to a balanced and more natural diet, with pure raw materials and high quality products.