Does Ketogenic or Keto diet help with rapid weight loss?
One of the most popular diets that promise fast weight loss is the Ketogenic Diet or Keto Diet. The ketogenic diet is inextricably linked to the restriction of carbohydrates to a minimum. Ιnstead of carbohydrates this diet is based on the consumption of fats, but is it possible to lose weight by consuming only fats? Let’s say is possible .. Is it suitable for everyone? Does it have side effects?
What is keto or ketogenic diet?
It is based on :
What are the benefits of a ketogenic diet?
What are the Disadvantages of Keto diet?
In conclusion, we see that the ketogenic diet can indeed lead to a greater initial weight loss. However, in the long run it seems to give us exactly the same loss as a classic low-calorie diet. Once again, we come to the conclusion that there is no perfect diet. An ideal diet for you is the one that suits your preferences and you will follow it without exhausting you.
Hello! My name is Korina Paschalidou, and I am a Clinical Dietitian-Nutritionist. In collaboration with The Mythic Box team, I will suggest healthy eating habits, as well as share with you interesting and scientifically proven nutritional information. My vision is to motivate all of you to switch to a balanced and more natural diet, with pure raw materials and high quality products.