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Sweet Potatoes with Hazelnut Hummus Recipe

Sweet Potatoes with Almond Hummus Recipe mediterranean

Sweet Potatoes and Hazelnut Hummus Mediterranean Dip

A very nutritious meal, as all its fats are monounsaturated and polyunsaturated (hazelnut spread, olive oil), its carbohydrates are complex and give us 11g of protein per serving. All of the above contribute to our effective satiety, while fresh pepper helps our antioxidant protection and our good hydration.

Roasted Sweet Potatoes with Almond Hummus Recipe

Healthy Ingredients

  • ½ tsb ground ginger
  • juice of 1 lime
  • salt, pepper, oregano
  • 1 pinch of chili
  • some water from the chickpeas

Medium Chickpeas • Voion Land Products • 500g


Hazelnut Butter • The Nutlers • 250gr


Smoked Paprika Powder • Naoumidis • 40gr


How to cook Roasted Sweet Potatoes and Hazelnut Hummus

  • Soak the chickpeas overnight. The next day boil them for 45 'so that they get soft and then strain them. Keep some water from boiling.
  • Roast for 30-35 mins at 190C until the skin is shrivelled and lightly blistered. When they are still hot seal in a plastic bag and leave to cool. Remove the seeds and peel away the skin.
  • Grind the chickpeas with garlic in the blender and add the peppers, ginger, chili and salt. Then add the hazelnut butter, lime juice and 2 tbsp. from the water we kept and finally, pour 1 tbsp. of virgin olive oil. You can add more water until you have the desired texture.
  • In a small bowl, put 2 tbsp. olive oil, 1 tbsp. paprika, 1 tbsp. oregano, pepper, salt and mix.
  • Boil the sweet potatoes for 15 'together with their skin. When they are ready peel away the skin, place them in a pan lined with oil paste, pour the olive oil and the spicy mixture.
  • Bake at 200 ° C for 35-45 '.
Tip: For extra spicy taste, when served Smoked Paprika Powder, Naoumidis
Our Nutritionist

Korina Pasxalidou

Hello! My name is Korina Paschalidou, and I am a Clinical Dietitian-Nutritionist. In collaboration with The Mythic Box team, I will suggest healthy eating habits, as well as share with you interesting and scientifically proven nutritional information. My vision is to motivate all of you to switch to a balanced and more natural diet, with pure raw materials and high quality products.

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