Ingredients
The Vegan Carbonara Sauce contains: Almond drink 70% (water, almond (3%), calcium, sea salt, emulsifier: sunflower lecithin, stabilizer: jelly gum, vitamins B2, B12, D, E) mushrooms 30% (agaric, ribs), extra virgin olive oil, cornflour, salt, spices, tobacco aroma, stabilizer: xanthan, Acidity Regulator: Citric Acid.
Serving Suggestions
Choose the pasta of your choice and serve the sauce at room temperature or heat it slightly. Try the vegan carbonara mushroom sauce in pizza dough or in bruschetta.
The Benefits of Mushrooms
Mushrooms are an excellent source of protein, amino acids, iron, and selenium, while they also contain very little fat, zero cholesterol, have a high water content, and are composed of carbohydrates and proteins. Their high water content helps to deliver water to our body's cells and their lean protein helps us get the energy we need and burn fat. In fact, their proteins, due to the presence of all the essential amino acids, are of high quality, surpassing all proteins of plant origin and coming very close to the quality of animal protein.
Mushrooms are also rich in fiber but also in calcium, which is an important nutrient for bone formation and strength. Their fiber works effectively in cases where we want to lose weight, as they keep us full for longer plus their calories are minimal. In addition, they contain vitamin D which facilitates the absorption and metabolism of calcium and phosphorus. They are also good for the heart, contributing to the regulation of blood pressure thanks to their potassium and copper content.
Other Terra Fyllida Mushroom Products: Vegan Bolognese with Mushrooms, Vegan Carbonara with Mushrooms.
Mushrooms are also rich in fiber but also in calcium, which is an important nutrient for bone formation and strength. Their fiber works effectively in cases where we want to lose weight, as they keep us full for longer plus their calories are minimal. In addition, they contain vitamin D which facilitates the absorption and metabolism of calcium and phosphorus. They are also good for the heart, contributing to the regulation of blood pressure thanks to their potassium and copper content.
Other Terra Fyllida Mushroom Products: Vegan Bolognese with Mushrooms, Vegan Carbonara with Mushrooms.
NUTRITION FACTS | PER 100GR |
---|---|
Energy | 63kcal/261kJ |
Fat | 3.5g |
of which Saturates | 1.6g |
Carbohydrates | 7.5g |
of which sugars | 1.6g |
Protein | 0g |
Salt | 0.49g |