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What is Vegan food
Veganism is a way of life, is another perspective of life. Vegane philosophy has to do with people who don’t eat animals and their byproducts. Also, some vegans choose not to use them in any other way in general.
Vegetarian vs Vegan
don’t eat products or byproducts of animals. They don’t eat meat such as beef, poultry, fish, and animal protein in general like gelatin.
do not eat all the above categories we have mentioned but also they don’t eat eggs, milk, cheese, yogurt, and honey in contrast with vegetarians. In addition, vegans also don’t consume products such as leather goods, silk, and beeswax.
Benefits of veganism:
This way of life, eating vegan has also many health benefits. Some of them are:
- You may be protected from certain cancers
- Lose excess weight
- have a lower risk of heart diseases, some researches show that there is up to 32% lower risk for cardiovascular diseases when plant-based food is consumed
- this diet is rich in nutrition value and low in saturated fats
- A plant-based diet may lower your blood pressure