Have a healthy diet, if you train in the morning wake up early enough to finish your breakfast at least one hour before your workout. Choose between eggs, bananas, wholegrain cereals, yogurt, honey, peanut butter, plant-based milk to have enough energy before training. Avoid consuming a lot of fats, fibers, and of course sugar. Be consistent with your breakfast and stay well hydrated. We also advise you to eat energy bars before and after training. This is the best for your muscles in the long run. Make your combo with our protein snack box. A wonderful gift box with exclusively greek products.
Keep your mind and body fit.
